Calaamadaha khatarta ee aan ballan sugi karin

Calaamadaha qaar waxay u baahan yihiin wicitaan taleefan, ee uma baahna wada-sheekaysi. Haddii mid ka mid ah calaamadaha hoose kugu dhaco adiga ama qof kuu dhow, wac lambarka degdegga ee deegaankaaga ama tag qaybta degdegga ee isbitaalka kuugu dhow. Ha sugin inaad aragto inay dhaafayaan.

• 999 Muqdisho (Aamin Ambulance, bilaash)
• 911 Mareykanka iyo Kanada
• 999 UK
• 000 Awstaraaliya
• 111 Niyuusiilaan
• 112 Hindiya, ama 108 ambalaas
• 112 Midowga Yurub (EU) oo dhan, iyo taleefannada gacanta waddamo kale oo badan

Haddii aad awooddo, adigu ha wadin gaariga. Qof ka codso inuu kuu waco, oo raac waxa qofka wicitaanka ka jawaabaya kuu sheego.

Wadne-qabad

Calaamadaha ugu badan waa:

• Laab-xanuun, cadaadis ama dhib, badanaa bartamaha ama dhinaca bidix, oo socda in ka badan dhowr daqiiqo ama taga oo soo noqda
• Xanuun ama dhib hal ama labada gacmood ama garbaha, daanka, qoorta ama dhabarka
• Neef-qabatin, oo la socota dhibta laabta ama xataa ka horreysa
• Dhidid qabow, madax-wareer, tabar-darro ama dareen suuxdin

Wadne-qabadku mar walba uma eka sida filimada. Haweenka gaar ahaan ayay uga badan tahay inay yeeshaan calaamado aan sidaas u muuqan, sida daal aan caadi ahayn, lallabo ama matag. Haddii wax khaldan yihiin sida aad dareemayso, wac. Daaweyn dhaqso ah oo la helo waxay xaddidi kartaa waxyeellada wadnaha.

Istaroog: xusuuso FAST

• F (Face, wejiga): hal dhinac ayaa hoos u dhacay, ama way adag tahay inuu dhoolla caddeeyo
• A (Arms, gacmaha): ma kor u qaadi karo labada gacmood oo ma hayn karo, sababtoo ah mid baa tabar yar ama kabuubaysan
• S (Speech, hadalka): aan cadayn, jahawareersan, ama ma heli karo erayada
• T (Time, wakhtiga): isla markiiba wac lambarkaaga degdegga

Calaamadaha kale ee lama filaanka ah waxaa ka mid ah tabar-darro ama kabuubyo hal dhinac ah, aragga oo mugdi noqda ama lumo, jahawareer, madax-wareer ama dhicid, iyo madax-xanuun daran.

Calaamadaha istaroogga mararka qaar way baaba'aan dhowr daqiiqo kadib. Si kasta ha ahaatee wac. Calaamadaha joogsaday weli waa sabab aad hadda caawimaad u raadsato.

Dhibaatada neefsashada

• Neefsashada oo aad ugu dhibtoonayso, ceejin, ama aan hadli karin
• Bushimaha, carrabka ama maqaarka oo noqda buluug, cawl ama midabkoodu aad uga baxay
• Ilmaha: guux, ama calooshu oo feeraha hoostooda gudaha u gasha neefsasho kasta

Xasaasiyad daran (anaphylaxis)

Tani badanaa waxay bilaabataa daqiiqado gudahood waxa kiciyay kadib, sida cunto, daawo ama qaniinyo cayayaan. U fiirso:

• Barar bushimaha, carrabka, afka ama cunaha ah
• Neefta oo xiiqaysa (wheezing), neefsasho dhaqso ah ama adag, cunaha oo ciriiri ah, liqidda oo kugu adag ama cod xabeeb ah
• Dareen suuxdin, madax-wareer, jahawareer ama lulmo
• Maqaar, bushimo ama carrab midabkoodu ka baxay, buluug ah ama cawl ah
• Finan bararsan, kor u kacsan ama cuncun leh

Isticmaal irbadda adrenaline ee iskeed u duranta (auto-injector) haddii aad mid hayso, sidii lagu tusay, kadib wac lambarkaaga degdegga oo sheeg inay tahay anaphylaxis. Jiifso adigoo lugaha kor u qaadaya, ama si tartiib ah u fadhiiso haddii neefsashadu adag tahay. Ha istaagin ama ha socon, xataa haddii aad bilowdo inaad fiicnaato.

Sepsis

Sepsis (falcelin halis ah oo jirku caabuq u sameeyo) waxay ka dhici kartaa caabuq kadib. Raadso caawimaad degdeg ah haddii qof weyn ama ilmo weyn:

• Aad u dhaqso u neefsanayo
• Jahawareersan yahay, hadalkiisu aanu cadayn ama aanu macno samaynayn
• Leeyahay maqaar, bushimo ama carrab buluug ah, midabkoodu ka baxay ama baro-baro leh
• Dareemayo kulayl aad u badan ama qabow aad u badan, ama gariirayo
• Leeyahay finan aan baabi'in marka la cadaadiyo

Qoor-gooye (meningitis)

Calaamadaha waxaa ka mid noqon kara madax-xanuun daran oo sii xumaanaya, qoor adag, iftiin dhalaalaya oo xanuun keena, heerkul sare, gacmo iyo cago aad u qabow, matag, jahawareer, lulmo aad u badan ama in la toosin waayo, ama qallal.

Dadka qaar waxay yeeshaan finan dhibco ah. Galaas cad ku cadaadi: haddii dhibcuhu aysan baabi'in, hadda caawimaad hel. Maqaarka bunniga ah ama madow, hubi meelaha ka cad sida calaacalaha, cagaha hoostooda ama saqafka afka. Qof kasta finan ma yeesho, sidaa darteed weligaa ha sugin.

Dhallaanka iyo carruurta yaryar

Wac caawimaad haddii dhallaan ama ilmo yar:

• Jirkiisu aad u dabacsan yahay, si aan caadi ahayn u lulmoonayo, ay adag tahay in la toosiyo ama aanu si caadi ah uga jawaabayn
• Ooyin tabar yar, cod sare ama aan joogsanayn leeyahay
• Neefsashadu ku adag tahay, ama leeyahay maqaar buluug ah, cawl ah ama baro-baro leh
• Leeyahay finan aan baabi'in galaas hoostiisa
• Ka yar yahay 3 bilood oo heerkulkiisu yahay 38°C ama ka badan, ama da'diisu tahay 3 ilaa 6 bilood oo heerkulkiisu yahay 39°C ama ka badan
• Heerkulkiisu ka hooseeyo 36°C, ama uu qabow yahay ama gariirayo
• Qallal qabo, ama aanu wax cunayn

Xaalado degdeg ah oo kale

• Dhiig-bax aan joogsanayn, xataa marka si adag loo cadaadiyo
• Dhiig la qufaco ama la matago
• Suuxdin, dhicid ama si fiican u toosi waayid
• Xanuun lama filaan ah oo daran meel kasta, oo ay ku jirto xanuun daran oo caloosha ah
• Qallal ku dhaca qof aan hore u qabin
• Dhaawac madaxa ama lafdhabarta ah, ama liqidda wax sun ah

Fikradaha ah inaad naftaada iska qaado

Haddii aad is dhaawacday, ama aad dareento inaad hadda ku dhaqmi karto fikradahan, wac lambarkaaga degdegga ama tag qaybta degdegga ee isbitaalka. Waxaad qof ka codsan kartaa inuu kuu waco.

Haddii aadan khatar degdeg ah ku jirin, fadlan weli maanta qof la hadal: saaxiib, dhakhtarkaaga, ama khadka taageerada dhibaatada (crisis line). Mareykanka waxaad wici kartaa ama farriin u diri kartaa 988. Meelaha kale, dhakhtarkaaga ama adeegga caafimaadka ee deegaankaaga ayaa kuu sheegi kara khadka aad isticmaasho. Haddii aad la joogto qof isku dayay inuu is dhaawaco, la joog.

Sida Saluvo u maareeyo kuwan

Wada-sheekaysiga Saluvo wuxuu farriin kasta ka hubiyaa calaamadaha khatarta ee noocan ah ka hor intuusan jawaab qorin, wuxuuna kuu sheegaa inaad caawimaad degdeg ah raadsato marka uu mid helo. Waa shabag badbaado, ma aha beddelka wicitaanka. Haddii aad tan akhrinayso inta wax dhacayaan, taleefanka u isticmaal shaqadiisa saxda ah oo wac.